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2026
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Join the Maryknoll Bowling Team Today!
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PAC-5 Cheerleading welcomes all interested students enrolled in PAC-5 member schools
PAC-5 Cheerleading welcomes all interested students enrolled in PAC-5 member schools in grades 7–12 to come out and join the program. No prior cheerleading experience is necessary—all skill levels are welcome and encouraged to attend.
Please feel free to contact Coach V with any questions regarding the PAC-5 Cheerleading Program.Head Coach & Program Coordinator
Vraunwyn Denny (Coach V)
Email: vraunwyn@gmail.com
Phone: (949) 295-6974A flyer is attached for your use and distribution.-----------------------------------------------This is a reminder that before submitting student clearances through your school's Google Form, please ensure that each student's eligibility has been verified.Form Title: (Your School) 26-27 Fall P5 Clearance FormPlease note that a current ImPACT or SWAY baseline test is required for all cheer participants.Students may not participate in any PAC-5 athletic activity until the PAC-5 office has received clearance from their school.The 2026–27 PAC-5 Student Participation & Parent/Legal Guardian Consent and Assumption of Risk Form must also be
completed and submitted to Coach V. -
2026 Fall Sports Interest Survey and Sports Coordinator Emails
2026 Maryknoll and Pac-5 Fall Sports Interest Survey and Fall Sports Coordinators Email.
Pac-5 Cheer Coach Contact:
Vraunwyn Denny
PAC-5 Head Cheer Coach
vraunwyn@gmail.com -
Maryknoll Spartan Golfer wins ILH Open Golf Championship
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Pac-5 Football- Summer Workouts
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Maryknoll Spartans Volleyball Skills Camp- Guest Coach Olivia Vance, from Temple University Volleyball
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Boys Division II Paddling ILH Champions
Congratulations to our Boys Division II Paddling ILH Champions. Their impressive league title has earned them a well‑deserved spot in the State Championship on February 7th @ Ke'ehi Lagoon. -
Congratulations Carrissa Uy ’26 on qualifying for the 2026 K. Mark Takai Swimming & Diving State Championships!
Congratulations to senior swimmer Carrissa Uy ’26 on qualifying for the 2026 K. Mark Takai Swimming & Diving State Championships. Carrissa will compete this weekend on the Big Island, representing our school at the highest level of high school competition. We are proud of her dedication, hard work, and perseverance, and we wish her the very best of luck at States! -
Pac 5 wins the HHSAA Div II Girl's Soccer State Championship!
We are incredibly proud to congratulate four of our students who played on the PAC‑5 Girls Soccer Team for winning the State Championship. Spartan Shoutout to Leila Manaea '29, Caitlin Jaimes '27, Kana Smith '26, Jordyn Remily '26.
